Cauliflower is a vegetable that deserves a regular rotation in your diet, as it contains an impressive array of nutrients including: vitamins, minerals, antioxidants, and other phytochemicals.
It can be eaten raw, steamed, mashed, you name it.
Because of its beneficial effects on numerous aspects of health, cauliflower can easily be described as a superfood. Some of the most impressive benefits follow.
Fight Cancer – Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth. Some researchers believe eliminating cancer stem cells may be key to controlling cancer.
Boost Heart Health – Sulforaphane in cauliflower and other cruciferous vegetables has been found to significantly improve blood pressure and kidney function
It’s Anti-Inflammatory – Cauliflower contains a wealth of anti-inflammatory nutrients to help keep inflammation in check, including indole-3-carbinol or I3C, an anti-inflammatory compound that may operate at the genetic level to help prevent the inflammatory responses at its foundational level
Boost Your Brain Health – Cauliflower is a good source of choline, a B vitamin known for its role in brain development
It’s Rich in Vitamins and Minerals – Eating cauliflower regularly is a simple way to get these much-needed nutrients into your body. For instance, one serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It’s also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.